THE 6 Week Foundations HELPS Hailsham LOCALS REBUILD STRENGTH AND CONFIDENCE
Lose 3-6kg, double your strength and rebuild your confidence. Or we’ll coach you for free until you do.
IF YOU EVER THOUGHT
“I used to be strong… but now I just feel stuck”
You’re not alone. You’re exactly who this program was built for.
TRUSTED BY LOCALS JUST LIKE YOU
Over 200 locals have already completed the 6 Week Foundations and proved to themselves they can still improve.
START YOUR 6 Week Foundations TODAY
This isn’t just a quick fix.
It’s the foundation for long-term change.
Our personal training facility in Hailsham is built for busy adults who want real results, without the pressure, confusion, or gym anxiety.
3 Benefits of the 6 Week Foundations:
3 Small Group PT Sessions a Week with Expert Coaching
Every session is led by a professional coach who knows how to support people just like you.
Whether you’re returning after time off, recovering from injury, or just feeling unsure where to start
This isn’t about smashing PBs. It’s about rebuilding belief, one session at a time.
Structured Training Tailored to Your Starting Point
You won’t be thrown in the deep end or expected to keep up with anyone else.
We coach you based on where you are right now, not where you think you should be.
Because progress starts with meeting yourself where you’re at, not punishing yourself for where you’ve been
A supportive community that helps you believe in yourself again
You’ll train alongside people just like you.
Everyone’s here to get better, feel stronger, and prove they can still improve. That kind of support changes everything.
No egos, no judgment. Just support.
REAL MEMBERS. REAL RESULTS.
Your Client
“Your client's story”
Your Client
“Your client's story”
Your Client
“Your client's story”
Your Client
“Your client's story”
"I JUST WANTED TO GET MY CONFIDENCE BACK AND FEEL GOOD."
Click play to listen to Gym Owner OS member Katie talk about how our 6 Week Foundations helped the gym become an unmissable part of her week.
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"I GOT RESULTS I DIDN'T KNOW YOU COULD HAVE!"
Stevie lost over 25KG and completely eliminated ongoing health issues, and it started with a 6 Week Foundations
Vimeo example:
https://vimeo.com/235215203
YouTube example - https://www.youtube.com/watch?v=NpEaa2P7qZI
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Click below to see if it’s the right fit or jump straight in
and secure your place
100+ 5 STAR REVIEWS
DON'T MISS OUT - SPACES ARE LIMITED